Go Easy On Yourself

“You’re not supposed to get it right out of the gate.

My favourite people in the world, my dearest friends, all rattle when you give them a shake.

They have little pieces that have broken off inside of them that are a constant reminder to them, and me, of how far they’ve come and how much they’ve learned and what they have survived.”

- Jann Arden, ‘ Feeding My Mother: Comfort and Laughter in the Kitchen as My Mom Lives with Memory Loss.’
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Celebrate how far you’ve come. Speak out loud where you now want to go. Contact Adrian about walk-and-talk counselling in Vancouver today.